Is Working from Home Becoming a Pain in the Neck?

From the couch to the coffee table or the kitchen, there are many places you may have found yourself working since the COVID-19 pandemic – some less ideal than others.

With many organisations now having a large proportion of their workforce working from home, employees have had to adapt to this change, raising potential issues of compliance with DSE regulations and best practices. Appropriate DSE training is more important now more than ever before in fact, for anyone that uses a screen anywhere.

So, what can be done?

1. View your computer screen with a straight neck.

Make sure to have your screen at a comfortable viewing height. Don’t be looking down at your screen, whether it’s a laptop on a table or your phone. A lot of people choose to put their keyboard and mouse in front of them with the screen off to the side and as a result, end up dealing with pain from swiveling their neck. If you are using a desktop screen or laptop working from home balance higher books or a raiser block to lift it to a comfortable position straight in front of you. Position your screen at an angle so it ensures you’re sitting in a comfortable position.

2. Don’t look down.

Don’t read from a tablet or paper that’s flat on your table because when you do this, it means your head will constantly have to move up and down and back and forth between a computer screen(or laptop) and reading material. Having a vertical document holder and stand for your tablet would minimise the need for looking down.

3. Reduce the time you work on your bed

We totally get it. When you work from home it can be draining and sometimes the desk just isn’t where you want to be, right? But a bed is way worse for you than a chair because your legs will be crossed or extended vertically and you will use them as support for your laptop. This leaves the laptop positioned too low for optimal screen viewing which means your back will be hunched over. If the bed is your only option, put a pillow behind your back to rest against the headboard and put your laptop on a cushion in your lap. If you have a bed tray great, this could also be used for the laptop to go over your legs which will allow you to type at a comfortable height without straining your neck.

 4. Positioning your monitor from glare.

To reduce visual eye strain from glare, then don’t work with your back to a window. The light coming in causes glare on your screen and it’s also best not to work facing the window because you’ll be staring into the light. If the window has shades it can be closed. You should try to have your screen perpendicular to the window. If you’re working from a glass table cover it. This will help prevent any glare from reflecting.

  1. If the characters on the screen are not sharp or are flickering then the DSE may need servicing or adjusting.

  2. Use the controls on the screen to adjust the brightness to suit the lighting conditions in the room.

  3. Keep the screen clean.

  4. Make sure that the text is large enough to read comfortably

  5. And choose colours that are easy to read

5. Prolonged standing

While it’s true that it’s not healthy to remain sitting down all day, It’s also true that standing to work requires more energy than sitting. This places increased strain on the circulatory system as well as the legs and feet. Standing for extended lengths of time could increase the risk of varicose veins. So, periodically (every 20 to 30 minutes ) you should stretch and move around for a minute or two to get the circulation going and relax the muscles. Walk to make a phone call or make a tea or coffee but don’t try to work for hours on end standing up.

6. Keyboard/mouse/touchpad

If you use any of these items put them at a comfortable height in front of you. So for example, if your laptop has been raised to get your screen to the right level then really you should use a separate keyboard and mouse. You can use your desk to keep your hands level and straight and your arm is positioned comfortably at your side. The more you stretch your arm out to the side the greater the chance you have of straining your neck or shoulder. AND when you’re typing place your fingers lightly on the keyboard buttons and try not to hold the mouse too tightly.

7. Give yourself a break

Why not give your arms and hands a little rest? Voice recognition these days is good for most texts and emails

8. Your chair – sit back

Even when you’ve done all the right things and your desk is set up correctly, you might still end up slouching or sitting in ways that are not good for your posture. At times we do things without realising it like leaning on one of our elbows or leaning forward to see the computer screen. This can cause our arms back neck or legs to stiffen up. So, you need your hips towards the back of the chair with your feet firmly flat on the ground. your chair should also be high enough so that your knees are lower or on the same level as your hips. By sitting back in the chair Your body weight can be supported. If you can recline the angle of your chair this will make sure all of your back is fully supported. But remember to take a break every 60 minutes or so and get up. Make a phone call while standing or get a glass of water. Just stand up and move for a couple of minutes.

9. 20-20-20 Rule

By taking breaks from looking at your screen can significantly reduce eyestrain. Here’s how the 20-20-20 Rule works. After 20 minutes of working on the screen, look at something that is 20 feet away for 20 seconds.

Some of the things that you can learn with Bridge Training Services are quite simple. Like sitting at your desk correctly,  resting your eyes, and doing other tasks so that you don’t come under any strain.

Our Display Screen Equipment course covers topics such as:

  • What is DSE?

  • Injuries associated with poor usage

  • Best practice

Contact us at info@bridgetrainingservices.ie

 

Posted in Uncategorized.

13,470 Comments

  1. Wow, amazing blog format! How long have you ever been blogging for?
    you make running a blog glance easy. The whole glance of your site is excellent, let alone the content
    material!

  2. I absolutely love your site.. Pleasant colors & theme.
    Did you make this website yourself? Please reply back
    as I’m hoping to create my own personal website and would love to know where you got this from or
    exactly what the theme is called. Thanks!

  3. Very nice post. I just stumbled upon your weblog and wished to say that I’ve truly
    enjoyed surfing around your blog posts. In any case I
    will be subscribing to your rss feed and I hope
    you write again soon!

  4. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an edginess over that you wish be
    delivering the following. unwell unquestionably come more formerly again as exactly the
    same nearly a lot often inside case you shield this increase.

  5. With havin so much content do you ever run into any issues of plagorism or copyright
    violation? My website has a lot of unique content I’ve either written myself or outsourced but it seems a lot of it is popping it up all over the
    web without my agreement. Do you know any methods to help protect against content from being
    stolen? I’d really appreciate it.

  6. I know this if off topic but I’m looking into starting
    my own weblog and was wondering what all is needed to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% sure.

    Any recommendations or advice would be greatly appreciated.
    Appreciate it

  7. I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and amusing, and let
    me tell you, you have hit the nail on the head.
    The issue is something too few folks are speaking intelligently about.
    Now i’m very happy that I stumbled across
    this during my hunt for something relating to this.

  8. It’s a pity you don’t have a donate button! I’d most certainly donate to this superb blog!
    I suppose for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group.
    Talk soon!

  9. Please let me know if you’re looking for a article author for your weblog.
    You have some really good posts and I think I would be
    a good asset. If you ever want to take some of the load off, I’d really like to write some material for
    your blog in exchange for a link back to mine. Please shoot me an e-mail
    if interested. Cheers!

  10. Hi would you mind stating which blog platform you’re working with?
    I’m going to start my own blog soon but I’m having a difficult
    time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and
    I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I had to ask!

  11. I don’t even know how I ended up here, but I thought this post was good.
    I don’t know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  12. What’s Happening i’m new to this, I stumbled
    upon this I’ve found It absolutely helpful and it has
    helped me out loads. I am hoping to contribute & aid different users like
    its aided me. Great job.

  13. Hey There. I found your blog the usage of msn. That is a really neatly written article.
    I will be sure to bookmark it and come back to learn more of your useful info.
    Thanks for the post. I’ll definitely comeback.

  14. My brother recommended I would possibly like this blog.
    He was totally right. This submit actually made my day.
    You cann’t consider just how so much time
    I had spent for this information! Thanks!

  15. I’m extremely impressed with your writing abilities as well as with
    the structure in your blog. Is that this a paid topic or did you
    customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see
    a nice blog like this one nowadays..

  16. Hello, i believe that i noticed you visited my weblog
    thus i came to go back the want?.I am attempting to to find issues to enhance my web site!I assume its
    ok to make use of some of your concepts!!

  17. Having read this I believed it was really enlightening. I appreciate
    you taking the time and effort to put this short article together.
    I once again find myself spending a lot of time both reading and posting comments.

    But so what, it was still worth it!

  18. I blog quite often and I seriously appreciate
    your information. This article has really peaked my interest.
    I’m going to take a note of your site and keep checking for new information about once a week.
    I subscribed to your Feed too.

  19. Heya i am for the first time here. I found this board
    and I find It truly useful & it helped me out a lot.
    I hope to give something back and aid others like
    you aided me.

  20. What i don’t realize is if truth be told how you are not actually much more smartly-liked
    than you may be now. You are so intelligent. You understand therefore considerably on the subject of this matter, produced me personally consider it from
    numerous numerous angles. Its like women and men aren’t fascinated
    until it is one thing to accomplish with Woman gaga!

    Your individual stuffs outstanding. Always handle it up!

  21. When I initially commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service?
    Cheers!

  22. Have you ever considered about adding a little bit more
    than just your articles? I mean, what you say is valuable
    and everything. But think about if you added some great visuals or video clips to
    give your posts more, “pop”! Your content is excellent but
    with images and video clips, this website could undeniably be one of the
    very best in its field. Good blog!

  23. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like
    this for quite some time and was hoping
    maybe you would have some experience with something
    like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  24. Normally I don’t read article on blogs, however I wish
    to say that this write-up very forced me to check
    out and do it! Your writing style has been amazed me.
    Thanks, very great post.

  25. With havin so much content and articles do you ever run into any problems of
    plagorism or copyright infringement? My website has a lot of exclusive content
    I’ve either authored myself or outsourced but it
    appears a lot of it is popping it up all over the web without my
    agreement. Do you know any ways to help reduce content from being stolen? I’d definitely appreciate it.

  26. Hey there I am so delighted I found your weblog, I really found you by
    error, while I was looking on Digg for something else, Regardless I
    am here now and would just like to say many thanks for a tremendous post
    and a all round exciting blog (I also love the theme/design),
    I don’t have time to go through it all at the minute but I have book-marked it and
    also added in your RSS feeds, so when I have time I will be back to read much more, Please do
    keep up the awesome jo.

  27. You actually make it seem so easy with your presentation but I find
    this topic to be actually something which I think I would never understand.

    It seems too complicated and very broad for me. I am
    looking forward for your next post, I’ll try
    to get the hang of it!

  28. Thank you a lot for sharing this with all of us you really know
    what you’re talking about! Bookmarked. Please additionally discuss with my site
    =). We may have a hyperlink alternate agreement between us

  29. I believe what you said made a lot of sense.

    However, what about this? what if you added a little content?
    I mean, I don’t want to tell you how to run your website, but what
    if you added a title to maybe grab people’s attention? I mean Is Working from Home Becoming a Pain in the Neck?
    – Bridge Training Services is a little vanilla. You might peek at Yahoo’s home page and
    note how they create news headlines to get viewers interested.
    You might add a related video or a picture or two to grab readers excited about what you’ve
    got to say. Just my opinion, it would make your posts a
    little livelier.

  30. This is really attention-grabbing, You are an overly professional blogger.
    I’ve joined your feed and look forward to in the hunt for more of your magnificent
    post. Also, I have shared your website in my social networks

  31. Great blog here! Additionally your site a lot up fast!
    What host are you using? Can I am getting your affiliate link for your host?
    I desire my website loaded up as quickly as yours lol

  32. This is very interesting, You are a very skilled blogger.
    I have joined your feed and look forward to seeking more of your
    wonderful post. Also, I have shared your web site
    in my social networks!

  33. Hello very cool blog!! Guy .. Beautiful .. Superb ..
    I’ll bookmark your web site and take the feeds additionally?
    I am glad to search out a lot of useful information here
    in the publish, we need work out more techniques on this regard, thanks for sharing.
    . . . . .

  34. Hi there, I found your web site via Google whilst looking for a related matter, your web site came up,
    it seems to be great. I’ve bookmarked it in my google bookmarks.

    Hi there, simply become aware of your blog thru Google, and located
    that it’s truly informative. I’m going to watch out
    for brussels. I’ll be grateful should you proceed this in future.
    Many other folks will be benefited out of your writing.
    Cheers!

  35. Good day! This post could not be written any better! Reading through this post reminds me of my good old room mate!
    He always kept talking about this. I will
    forward this write-up to him. Fairly certain he will have
    a good read. Many thanks for sharing!

  36. An interesting discussion is definitely worth comment.
    I think that you ought to write more on this topic, it may not be a taboo matter but typically
    folks don’t talk about such issues. To the next! Kind regards!!

  37. Howdy! I know this is kinda off topic but I’d figured I’d ask.

    Would you be interested in exchanging links or maybe guest authoring
    a blog post or vice-versa? My site covers a lot of the same
    subjects as yours and I feel we could greatly benefit from each other.
    If you happen to be interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Terrific blog by the way!

  38. Oh my goodness! Incredible article dude! Many thanks, However I am going
    through difficulties with your RSS. I don’t know the reason why I
    can’t subscribe to it. Is there anyone else getting identical RSS issues?

    Anyone that knows the answer can you kindly respond?
    Thanks!!

  39. Magnificent items from you, man. I’ve understand your stuff prior to and
    you’re just too wonderful. I actually like what you have acquired right here, really like
    what you are stating and the way during which you say it.
    You are making it entertaining and you continue to
    take care of to keep it sensible. I can not wait to learn far more from you.
    This is really a terrific website.

  40. What i don’t realize is in reality how you’re not actually
    a lot more neatly-liked than you may be right now.
    You are so intelligent. You understand therefore considerably in the case of this subject, made me
    individually believe it from so many various angles. Its like
    women and men are not fascinated except it is one
    thing to accomplish with Girl gaga! Your individual stuffs nice.
    At all times take care of it up!

  41. My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using
    Movable-type on a number of websites for about a year and am nervous about switching to another platform.
    I have heard very good things about blogengine.net. Is there a way
    I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

  42. Hello! Someone in my Facebook group shared this site with us so I came to take a look.
    I’m definitely enjoying the information. I’m book-marking and
    will be tweeting this to my followers! Great blog and excellent design and style.

  43. Please let me know if you’re looking for a article author for your site.
    You have some really great posts and I believe I would be a good asset.

    If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for
    a link back to mine. Please blast me an email if interested.
    Regards!

  44. Excellent blog you have here but I was wondering if you knew of any message boards that cover the same topics talked about in this article?
    I’d really like to be a part of group where
    I can get advice from other experienced individuals that share the same interest.

    If you have any recommendations, please let me know. Many thanks!

  45. Somebody necessarily assist to make significantly articles I would state.

    That is the very first time I frequented your website page and thus far?
    I amazed with the analysis you made to create this particular put
    up amazing. Fantastic activity!

  46. Heya i’m for the first time here. I came across this board and I in finding It truly useful & it
    helped me out a lot. I hope to present something again and help others like you helped me.

  47. Excellent post but I was wanting to know if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit further.
    Appreciate it!

  48. This design is steller! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start
    my own blog (well, almost…HaHa!) Wonderful job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  49. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is valuable and everything. However
    just imagine if you added some great photos or video
    clips to give your posts more, “pop”! Your content is excellent
    but with images and clips, this website could definitely be one of the greatest in its field.
    Good blog!

  50. It is perfect time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I want to suggest you few interesting
    things or advice. Perhaps you can write next articles referring to this
    article. I desire to read even more things about it!

  51. Please let me know if you’re looking for a article
    writer for your blog. You have some really
    good articles and I think I would be a good asset.

    If you ever want to take some of the load off, I’d
    absolutely love to write some material for your blog in exchange for a link
    back to mine. Please shoot me an e-mail if interested. Many thanks!

  52. Hmm is anyone else experiencing problems with the images on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any feedback would be greatly appreciated.

  53. Hello there I am so grateful I found your weblog, I
    really found you by error, while I was searching on Yahoo for something else,
    Regardless I am here now and would just like to say kudos for a marvelous post
    and a all round interesting blog (I also love the theme/design), I
    don’t have time to browse it all at the moment
    but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more,
    Please do keep up the excellent work.

  54. Do you mind if I quote a couple of your articles as
    long as I provide credit and sources back to
    your site? My blog is in the very same niche as yours
    and my users would certainly benefit from some of the information you present here.
    Please let me know if this okay with you. Many thanks!

  55. Having read this I believed it was really informative.

    I appreciate you finding the time and effort to put this content together.
    I once again find myself spending way too much time both reading and posting comments.
    But so what, it was still worthwhile!

  56. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using
    Movable-type on several websites for about a year and am anxious
    about switching to another platform. I have heard excellent things about
    blogengine.net. Is there a way I can import
    all my wordpress content into it? Any kind of help would be greatly appreciated!

  57. Wow that was odd. I just wrote an very long comment but after I clicked submit my
    comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways,
    just wanted to say great blog!

  58. Having read this I thought it was really informative.

    I appreciate you spending some time and energy to put this
    information together. I once again find myself spending way too much time both
    reading and commenting. But so what, it was still
    worthwhile!

  59. Nice post. I learn something new and challenging on blogs I stumbleupon every day.
    It’s always exciting to read articles from other authors and use
    something from other web sites.

  60. I’m really impressed with your writing talents as neatly as with the format on your blog.
    Is that this a paid subject or did you customize it
    yourself? Anyway stay up the nice quality writing, it’s rare to peer a nice weblog like this one today..

  61. Do you have a spam problem on this site; I also am a blogger, and I was
    wondering your situation; many of us have created
    some nice procedures and we are looking to swap solutions with
    others, be sure to shoot me an email if interested.

  62. I absolutely love your blog and find nearly all of your post’s to be exactly
    I’m looking for. can you offer guest writers to write content for yourself?
    I wouldn’t mind creating a post or elaborating on a
    number of the subjects you write concerning here. Again, awesome web log!

  63. Hello there! I could have sworn I’ve visited this web site before but after going through many of the articles I realized it’s new to me.
    Regardless, I’m certainly happy I came across it
    and I’ll be bookmarking it and checking back frequently!

  64. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be delivering the following.

    unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.

  65. I’ve been exploring for a little for any high-quality articles or weblog posts on this
    kind of house . Exploring in Yahoo I eventually stumbled upon this site.
    Studying this info So i am happy to exhibit that I’ve an incredibly excellent
    uncanny feeling I came upon just what I needed. I so much undoubtedly will
    make certain to don?t forget this web site and provides it a look on a
    constant basis.

  66. Hi there would you mind letting me know which web host you’re
    using? I’ve loaded your blog in 3 different web browsers and
    I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price?

    Many thanks, I appreciate it!

  67. I feel this is one of the so much vital info for me. And i am satisfied reading your
    article. However should statement on some general issues,
    The website taste is perfect, the articles is truly excellent
    : D. Just right activity, cheers

  68. Hello! This is kind of off topic but I need
    some guidance from an established blog. Is it hard to set up your own blog?
    I’m not very techincal but I can figure things out pretty
    fast. I’m thinking about making my own but I’m not sure where to start.
    Do you have any points or suggestions? Appreciate it

  69. Howdy! I could have sworn I’ve been to this site before but after
    looking at a few of the articles I realized it’s new to me.
    Nonetheless, I’m definitely pleased I found it and I’ll be book-marking it and checking back regularly!

  70. Aw, this was a really nice post. Spending some time and
    actual effort to create a really good article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.

  71. Fantastic blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own website soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress or go for a paid
    option? There are so many choices out there that I’m completely
    confused .. Any ideas? Kudos!

  72. Superb website you have here but I was wondering if you knew of any forums that
    cover the same topics talked about in this article?
    I’d really love to be a part of online community where I can get feed-back from other experienced
    people that share the same interest. If you have any recommendations,
    please let me know. Cheers!

  73. hey there and thank you for your information – I
    have definitely picked up anything new from right here.
    I did however expertise a few technical issues using this web site, as I experienced to reload the site lots of
    times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK? Not that I am complaining,
    but sluggish loading instances times will often affect your placement in google and could damage your high quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my email and can look out for
    much more of your respective intriguing content.
    Ensure that you update this again soon.

  74. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed
    account your blog posts. Any way I’ll be subscribing to your
    augment and even I achievement you access consistently fast.

  75. I’m not that much of a online reader to be honest but your sites really nice, keep it up!
    I’ll go ahead and bookmark your site to come
    back down the road. Many thanks

  76. Hi there, I believe your site may be having internet browser compatibility issues.
    When I look at your web site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues.
    I simply wanted to give you a quick heads up! Apart from that, great blog!

  77. you are in point of fact a excellent webmaster. The site loading pace
    is incredible. It sort of feels that you’re doing any unique trick.
    Furthermore, The contents are masterpiece. you have
    performed a magnificent process on this topic!

  78. Hello! I know this is kind of off topic but I was wondering
    if you knew where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty
    finding one? Thanks a lot!

  79. Simply want to say your article is as surprising.
    The clarity in your post is simply nice and i can assume you are an expert on this subject.
    Well with your permission allow me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please continue the enjoyable
    work.

  80. I am not sure where you are getting your info,
    but great topic. I needs to spend some time learning more or
    understanding more. Thanks for fantastic information I was looking
    for this information for my mission.

  81. Fantastic goods from you, man. I have understand your stuff previous to and you’re
    just extremely fantastic. I really like what you’ve acquired
    here, really like what you are stating and the way in which
    you say it. You make it enjoyable and you still take care of to keep it sensible.
    I can not wait to read far more from you. This is actually a great website.

  82. When I initially left a comment I seem to have clicked the -Notify me
    when new comments are added- checkbox and now
    every time a comment is added I get four emails with the same comment.
    Perhaps there is a way you can remove me from that
    service? Many thanks!

  83. My brother suggested I might like this blog.
    He was entirely right. This post actually made
    my day. You cann’t imagine simply how much time I had spent for this info!
    Thanks!

  84. After checking out a handful of the blog posts on your web site,
    I really like your way of writing a blog. I book marked it
    to my bookmark webpage list and will be checking back in the near future.
    Please check out my website too and tell me what you think.

  85. Oh my goodness! Awesome article dude! Many thanks, However
    I am going through difficulties with your RSS. I don’t know why I cannot join it.

    Is there anybody having similar RSS issues? Anybody who knows the solution can you kindly respond?
    Thanks!!

  86. Hey there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my
    own. Do you require any html coding expertise to make your own blog?
    Any help would be really appreciated!

  87. Definitely believe that which you stated. Your favorite justification appeared to be on the internet the
    easiest thing to be aware of. I say to you, I definitely
    get irked while people think about worries that they plainly don’t
    know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect ,
    people could take a signal. Will likely
    be back to get more. Thanks

  88. This is the perfect web site for anybody who would like to find
    out about this topic. You know a whole lot its almost tough to argue with you (not that I personally
    will need to…HaHa). You certainly put a fresh spin on a topic
    which has been discussed for a long time. Great stuff, just great!

  89. We are a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable info to work on. You have done an impressive job and our whole community
    will be grateful to you.

  90. I am no longer positive the place you’re getting
    your info, however great topic. I needs to spend some time studying more or understanding more.
    Thank you for wonderful info I was in search of this information for my mission.

  91. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your
    intelligence on just posting videos to your weblog when you could be
    giving us something enlightening to read?

  92. We’re a group of volunteers and opening a new scheme in our community.
    Your website provided us with valuable information to work on. You have done an impressive job
    and our whole community will be grateful to you.

  93. Howdy very nice site!! Man .. Beautiful .. Wonderful ..
    I will bookmark your web site and take the feeds
    additionally? I’m satisfied to find a lot of helpful information here
    within the submit, we want work out extra techniques on this regard, thanks for
    sharing. . . . . .

  94. With havin so much written content do you ever run into any
    problems of plagorism or copyright infringement?
    My blog has a lot of exclusive content I’ve either authored myself
    or outsourced but it seems a lot of it is popping
    it up all over the web without my agreement. Do you know any ways
    to help protect against content from being ripped off?
    I’d truly appreciate it.

  95. Hey I know this is off topic but I was wondering if you knew of any widgets I could add
    to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

  96. Hello superb website! Does running a blog like this require a
    large amount of work? I’ve very little knowledge
    of coding however I was hoping to start my own blog soon. Anyhow, if you have any suggestions or tips for new blog owners please share.
    I understand this is off topic but I simply needed to ask.

    Thanks a lot!

  97. Hello there I am so grateful I found your webpage, I really found
    you by error, while I was researching on Digg for something else, Anyways I am here now and would just like to say many
    thanks for a tremendous post and a all round thrilling blog (I also love the theme/design), I
    don’t have time to read it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the awesome work.

  98. Hello there, I believe your web site could be having internet browser
    compatibility problems. When I take a look at your web
    site in Safari, it looks fine but when opening in I.E., it has some
    overlapping issues. I merely wanted to give you a quick heads up!
    Other than that, fantastic blog!

  99. Great blog you have here but I was wondering if you knew of any
    forums that cover the same topics talked about in this article?
    I’d really love to be a part of community where I can get feed-back from other experienced individuals that
    share the same interest. If you have any suggestions, please let me know.

    Thank you!

  100. I’d like to thank you for the efforts you’ve put in writing this
    site. I really hope to view the same high-grade
    blog posts by you in the future as well. In truth, your creative
    writing abilities has inspired me to get my own, personal
    website now 😉

  101. Great post. I was checking continuously this blog and I’m
    impressed! Very useful information specially the
    last part 🙂 I care for such information much. I was looking for this particular information for a very long time.
    Thank you and good luck.

  102. Thanks for one’s marvelous posting! I definitely enjoyed reading it, you can be a great author.
    I will ensure that I bookmark your blog and may come back in the foreseeable future.
    I want to encourage yourself to continue your great posts, have
    a nice day!

  103. hey there and thank you for your information –
    I’ve definitely picked up something new from right here.
    I did however expertise some technical issues using this web site, as I experienced to reload the site
    many times previous to I could get it to load properly.
    I had been wondering if your web host is OK?
    Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage
    your high quality score if advertising and marketing
    with Adwords. Anyway I’m adding this RSS to my email and can look out for a lot more of
    your respective interesting content. Ensure that
    you update this again soon.

  104. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s
    very hard to get that “perfect balance” between usability and appearance.
    I must say that you’ve done a excellent job with this. Also, the blog loads extremely quick for me
    on Chrome. Superb Blog!

  105. First of all I want to say superb blog! I had a quick question which I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself and
    clear your thoughts before writing. I’ve had a tough time clearing my thoughts in getting my ideas out there.
    I do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be
    lost simply just trying to figure out how to begin. Any recommendations or tips?
    Kudos!

  106. Hey there would you mind stating which blog platform you’re working with?

    I’m looking to start my own blog in the near future but I’m having a
    hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something
    unique. P.S Sorry for getting off-topic but I had to ask!

  107. Hi there, I do think your website might be having internet browser compatibility
    issues. When I look at your blog in Safari, it looks fine however when opening in IE,
    it’s got some overlapping issues. I merely wanted
    to give you a quick heads up! Besides that, fantastic website!

  108. I think this is among the most important information for
    me. And i am glad reading your article. But wanna remark on some general
    things, The web site style is ideal, the articles is
    really excellent : D. Good job, cheers

  109. Hey! I could have sworn I’ve been to this blog before but
    after browsing through some of the post I realized it’s new to me.
    Anyways, I’m definitely delighted I found it and
    I’ll be bookmarking and checking back often!

  110. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that
    automatically tweet my newest twitter updates. I’ve been looking
    for a plug-in like this for quite some time and was hoping maybe you would have
    some experience with something like this. Please let me
    know if you run into anything. I truly enjoy reading your blog and I look forward
    to your new updates.

  111. You’re so awesome! I don’t think I’ve read a single thing like that before.
    So great to find somebody with some unique thoughts on this subject.
    Really.. thank you for starting this up. This web site is something that’s needed on the internet, someone with some originality!

  112. I was curious if you ever thought of changing the page layout of your blog?
    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having 1 or two pictures.
    Maybe you could space it out better?

  113. Hi there! I know this is kind of off topic but I was wondering which blog platform are you using for this site?
    I’m getting tired of WordPress because I’ve had problems
    with hackers and I’m looking at alternatives for another platform.
    I would be awesome if you could point me in the direction of a good platform.

  114. I think this is one of the most vital info for me.
    And i’m glad reading your article. But should remark on few general things, The website style is perfect, the articles is really great :
    D. Good job, cheers

  115. Hi there! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog article
    or vice-versa? My blog addresses a lot of the same
    topics as yours and I feel we could greatly benefit from
    each other. If you are interested feel free to send me an email.
    I look forward to hearing from you! Wonderful blog by
    the way!

  116. Its such as you read my thoughts! You seem to understand so much about this,
    such as you wrote the ebook in it or something. I
    feel that you simply can do with a few p.c. to drive the message home a little bit,
    but instead of that, this is magnificent blog.
    A fantastic read. I’ll certainly be back.

  117. Excellent post. I was checking continuously this blog and I’m impressed!
    Very useful info particularly the last part 🙂 I care for such information much.
    I was looking for this particular info for a very long time.

    Thank you and good luck.

  118. I don’t even know how I ended up here, but I thought this post was good.
    I do not know who you are but definitely you’re going to a famous blogger if you
    are not already 😉 Cheers!

  119. hello there and thank you for your information – I’ve certainly picked up anything new from right here.
    I did however expertise several technical points using this
    web site, as I experienced to reload the web site many times previous to I could get it to
    load properly. I had been wondering if your web host is OK?
    Not that I am complaining, but slow loading instances times will sometimes affect your
    placement in google and can damage your quality score if advertising and marketing with Adwords.

    Anyway I’m adding this RSS to my e-mail and could look out for a lot more
    of your respective fascinating content. Ensure that you
    update this again very soon.

  120. My spouse and I stumbled over here coming from a different web address and thought I may as well check
    things out. I like what I see so now i am following you.
    Look forward to finding out about your web page again.

  121. Hi! I know this is kind of off topic but I was wondering which blog platform
    are you using for this website? I’m getting sick and tired of WordPress because
    I’ve had issues with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

  122. Hello there, I discovered your web site via Google even as searching for a
    similar subject, your website got here up, it seems great.
    I’ve bookmarked it in my google bookmarks.

    Hi there, just became alert to your blog through Google, and located that
    it is really informative. I’m gonna be careful for brussels.
    I’ll appreciate if you happen to continue this in future.
    Many folks will be benefited from your writing.

    Cheers!

  123. Great website you have here but I was wondering if you knew of
    any message boards that cover the same topics discussed in this article?
    I’d really like to be a part of community where I can get feedback from
    other experienced people that share the same interest. If
    you have any recommendations, please let me know.

    Thanks!

  124. Hey! I know this is kind of off-topic but I needed to ask.
    Does running a well-established blog such as yours take a lot of work?
    I’m completely new to blogging but I do write in my diary on a daily basis.
    I’d like to start a blog so I will be able to share my personal experience and feelings online.
    Please let me know if you have any kind of suggestions or tips for new aspiring blog owners.
    Appreciate it!

  125. My partner and I stumbled over here different
    web address and thought I might as well check things out.
    I like what I see so now i’m following you. Look forward to looking at your web page
    repeatedly.

  126. I’ve been exploring for a little bit for any high quality articles or weblog posts in this sort of
    house . Exploring in Yahoo I eventually stumbled upon this
    website. Reading this information So i am satisfied to exhibit that I have an incredibly good uncanny feeling I discovered just what I
    needed. I such a lot indubitably will make certain to do
    not overlook this web site and provides
    it a look regularly.

  127. Simply wish to say your article is as surprising. The clearness in your post is simply
    cool and i could assume you are an expert on this subject.
    Fine with your permission allow me to grab your feed to keep updated
    with forthcoming post. Thanks a million and please
    carry on the enjoyable work.

  128. Attractive section of content. I just stumbled upon your weblog
    and in accession capital to assert that I get actually enjoyed
    account your blog posts. Any way I’ll be subscribing
    to your feeds and even I achievement you access consistently quickly.

  129. Hey there! I’ve been reading your website for some time now
    and finally got the bravery to go ahead and give you a shout out from Humble Texas!
    Just wanted to mention keep up the excellent job!

  130. A person essentially help to make severely articles I would state.
    This is the first time I frequented your website page and
    up to now? I surprised with the research you made to make this particular submit
    extraordinary. Fantastic task!

  131. Aw, this was an incredibly good post. Taking a few minutes and actual effort to generate a really good article… but what
    can I say… I put things off a lot and never manage to get
    nearly anything done.

  132. I do consider all the concepts you’ve presented for your post.
    They’re really convincing and can definitely work.
    Nonetheless, the posts are very brief for beginners.
    May you please lengthen them a little from next time?
    Thank you for the post.

  133. Having read this I believed it was rather informative. I appreciate
    you finding the time and energy to put this article together.
    I once again find myself spending a lot of time both reading and commenting.
    But so what, it was still worth it!

  134. With havin so much content do you ever run into any problems of plagorism or
    copyright violation? My website has a lot of exclusive content I’ve either created myself
    or outsourced but it seems a lot of it is popping it up
    all over the web without my agreement. Do you know any techniques
    to help protect against content from being stolen? I’d truly appreciate it.

  135. You actually make it appear really easy together with your presentation however I in finding this topic to
    be actually something that I believe I might never understand.
    It seems too complicated and very extensive for me. I’m having a look ahead to your next submit, I’ll attempt to get the dangle of it!

  136. Good day! This is my first visit to your blog! We are a collection of volunteers
    and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have done a outstanding job!

  137. excellent issues altogether, you simply gained a new reader.
    What may you recommend in regards to your publish that you made a few days in the past?
    Any positive?

  138. Hello there, I found your web site via Google while looking for a similar matter,
    your website came up, it seems to be great. I’ve
    bookmarked it in my google bookmarks.
    Hi there, simply was aware of your weblog via Google, and located that it is really informative.
    I’m going to watch out for brussels. I’ll appreciate
    in case you proceed this in future. A lot of other folks will probably be benefited from your writing.
    Cheers!

  139. I blog often and I truly appreciate your information.
    The article has really peaked my interest. I am going to take a note of your website and keep checking for new information about once a week.
    I opted in for your Feed as well.

  140. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re
    just too wonderful. I really like what you have acquired here,
    certainly like what you are stating and the way in which you say it.
    You make it entertaining and you still care for to keep it smart.
    I can not wait to read far more from you. This is really a
    terrific web site.

  141. I was curious if you ever thought of changing the structure of your
    website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or two images.
    Maybe you could space it out better?

  142. Hey there I am so glad I found your webpage, I really
    found you by error, while I was researching on Yahoo for something else,
    Regardless I am here now and would just like to say thank you for a tremendous post and a all round exciting
    blog (I also love the theme/design), I don’t have time to go through
    it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I
    will be back to read more, Please do keep up the great job.

  143. Hello there, just became alert to your blog
    through Google, and found that it is really informative.
    I’m gonna watch out for brussels. I’ll appreciate if you continue this
    in future. Numerous people will be benefited from your
    writing. Cheers!

  144. Hi there! I could have sworn I’ve visited this blog before
    but after looking at some of the articles I realized it’s
    new to me. Anyways, I’m certainly delighted I discovered it and I’ll
    be bookmarking it and checking back frequently!

  145. Howdy exceptional blog! Does running a blog similar to this take a large amount of work?
    I’ve virtually no understanding of computer programming but I was hoping to start my own blog soon. Anyway, if you have any ideas or techniques for new blog
    owners please share. I know this is off subject nevertheless I just
    needed to ask. Appreciate it!

  146. I will right away grasp your rss as I can’t to find your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Please permit me understand so that I could subscribe.
    Thanks.

  147. I think this is one of the most important information for me.
    And i am glad reading your article. But should remark on few
    general things, The web site style is wonderful, the articles is really nice : D.
    Good job, cheers

  148. I used to be recommended this website by means of
    my cousin. I’m now not certain whether or not this submit is written by him as no one else recognize such special about my problem.
    You are amazing! Thank you!

  149. Hi there! Someone in my Myspace group shared this site with us so I came
    to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my
    followers! Excellent blog and outstanding design.

  150. Do you mind if I quote a few of your articles as long as
    I provide credit and sources back to your site?
    My blog is in the very same area of interest as yours and my visitors would definitely benefit from a lot
    of the information you provide here. Please let me
    know if this okay with you. Thank you!

  151. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the
    message home a bit, but other than that, this is excellent blog.
    A fantastic read. I’ll certainly be back.

  152. Hi, i read your blog occasionally and i own a similar one and
    i was just wondering if you get a lot of spam feedback?
    If so how do you stop it, any plugin or anything you can suggest?

    I get so much lately it’s driving me mad so any help is very
    much appreciated.

  153. Hey there! I realize this is somewhat off-topic but I had to ask.
    Does managing a well-established blog such as yours take
    a lot of work? I am completely new to writing a blog but I
    do write in my journal everyday. I’d like to start a blog so I will
    be able to share my experience and feelings online. Please let me know if you have any
    ideas or tips for new aspiring blog owners. Thankyou!

  154. An impressive share! I’ve just forwarded this onto a coworker who was doing a
    little research on this. And he actually bought me breakfast due
    to the fact that I found it for him… lol. So allow me to reword this….
    Thanks for the meal!! But yeah, thanx for spending the time to talk about this issue here on your web page.

  155. We absolutely love your blog and find almost all of your
    post’s to be just what I’m looking for. Would you offer guest writers to write content for yourself?

    I wouldn’t mind producing a post or elaborating on a lot of the subjects you write about here.
    Again, awesome weblog!

  156. Hello There. I discovered your weblog using msn. That is an extremely well written article.
    I will make sure to bookmark it and return to learn more of your
    helpful info. Thank you for the post. I’ll definitely return.

  157. Wonderful goods from you, man. I’ve understand
    your stuff previous to and you are just too great.
    I really like what you have acquired here, really like what you
    are saying and the way in which you say it.
    You make it entertaining and you still take care of to keep it sensible.
    I cant wait to read much more from you. This is really a tremendous web
    site.

  158. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all web owners and bloggers made
    good content as you did, the internet will be a lot more
    useful than ever before.

  159. Interesting blog! Is your theme custom made
    or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog
    stand out. Please let me know where you got your theme.
    Thank you

  160. An impressive share! I’ve just forwarded this onto a colleague who had
    been conducting a little research on this. And he in fact ordered me dinner due to the fact that I discovered it for him…
    lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending some time to discuss this
    subject here on your web site.

  161. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish.

    nonetheless, you command get bought an impatience over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly
    the same nearly a lot often inside case you shield this hike.

  162. Hello! I’ve been reading your blog for a long time now and finally got the bravery to go ahead and give you a
    shout out from Huffman Texas! Just wanted to say keep
    up the fantastic job!

  163. It’s appropriate time to make some plans for the future
    and it is time to be happy. I have read this post and
    if I could I wish to suggest you few interesting things or tips.
    Maybe you can write next articles referring to this article.
    I want to read even more things about it!

  164. My coder is trying to convince me to move to .net
    from PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a
    year and am worried about switching to another platform.
    I have heard good things about blogengine.net. Is there a way I can import all my wordpress posts into it?
    Any help would be really appreciated!

  165. I think this is among the most important info for me.
    And i am glad reading your article. But should remark on some
    general things, The site style is ideal, the articles is really excellent
    : D. Good job, cheers

  166. My brother recommended I might like this website.
    He was entirely right. This post actually made my day.
    You cann’t imagine simply how much time I had spent for
    this information! Thanks!

  167. Having read this I thought it was rather enlightening.

    I appreciate you spending some time and effort
    to put this informative article together. I once again find myself spending
    way too much time both reading and leaving comments.
    But so what, it was still worth it!

  168. In Italien werden die Einschränkungen Etappenweise zurückgenommen.
    Einen Spanien-Urlaub sollte man für den Frühsommer noch nicht buchen.
    Buffets in Hotels sind verboten. Buchungen für den Zugang zu Strandbädern sollen verhindern, dass die Menschen zu dicht aneinander strahlend braten. Mallorca und die anderen Urlaubsinseln können aber
    darauf hoffen, vielleicht doch ein bisschen früher eine
    beschränkte Zahl von in- und ausländischen Besuchern empfangen zu dürfen.
    Desinfektionsmittel müssen überall bereit stehen. Es gebe eine Arbeitsgruppe, die über ein solches
    Pilotprojekt spreche, mit dem man erste Erfahrungen sammeln wolle, bestätigte Verkehrsminister José Luis Ábalos.
    Die Regierung in Madrid bekräftigte, dass man frühestens ab Ende Juni mit einer weitgehenden Grenzöffnung für Touristen rechnen könne.
    Selbst den Spaniern werde es bis nachher verboten bleiben, in andere
    Regionen des Landes zu reisen. Die Inseln setzen sich
    seit einer Ewigkeit für die Errichtung eines “sicheren Tourismuskorridors”.
    Die Menschen, die trotz geschlossener Grenzen einreisen dürfen, weil sie in Spanien eine Erstwohnung haben oder eine Arbeitsstelle antreten, müssen zwei Wochen einsam.

  169. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an nervousness over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly very often inside case you
    shield this increase.

  170. Hmm it appears like your blog ate my first comment (it
    was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to the whole
    thing. Do you have any recommendations for first-time blog writers?
    I’d certainly appreciate it.

  171. I think that everything said made a great deal of sense.
    But, consider this, what if you added a little information? I am not suggesting your content isn’t
    solid, but what if you added something that makes people desire more?
    I mean Is Working from Home Becoming a Pain in the Neck?
    – Bridge Training Services is kinda boring. You should
    glance at Yahoo’s home page and see how they create news headlines to
    get people interested. You might add a video
    or a picture or two to grab people excited about everything’ve written. In my opinion, it could make your blog a little bit more interesting.

  172. Having read this I thought it was really enlightening.
    I appreciate you spending some time and energy to put this content together.
    I once again find myself spending a lot of time both reading and leaving comments.
    But so what, it was still worthwhile!

  173. Right here is the right blog for anybody who hopes to find out about this topic.
    You understand a whole lot its almost tough to argue with you (not that I
    actually will need to