Ergonomics can be done with a simple checklist.

What do you think ergonomics are?

Sitting properly, supportive chairs? If one or both of these were your answers, you’d be right but it doesn’t end there. You may even have learned about how to place your arms, position your monitor, and ensuring your feet are flat on the floor. This is all very important too, but that doesn’t mean it ends there. Simply downloading a checklist from the internet doesn’t mean you’re going to solve all your problems. You may even end up creating more harm and recommending/buying unnecessary ergonomic equipment because of a downloaded checklist. Simply jumping into ergonomic assessments can be detrimental to not only yourself but to your employees or colleagues.

There is a misconception that we can all easily search the internet when recommending equipment. But, do you know what you’re really looking for? Maybe you do know the reason why someone is experiencing discomfort but have you done the research to know what solutions are out there. Does the person who’s experiencing the discomfort know the reason why? Creating awareness on the set up of a person’s workstation is just as important, actually, I will go as far as saying educating people on ergonomics awareness should be number one on any checklist. It isn’t just about telling someone how to sit properly on the chair.

It’s important for all employees to learn and see the value of ergonomics. The benefits of practicing good ergonomics include reduction in upper limb disorders, fatigue, and eye strain. But to do that, both employers and employees need to take their responsibilities seriously and work together for the benefit of everyone. Checklists are great, they can help us remember what we need to do but, when you combine the checklist with training, following good technique, and developing good habits it will help even more.

About the author: Gina has a wealth of training experience and operations management acumen accrued during a career spanning over 25 years in roles such as administration, customer service management, and training in the heavily regulated aviation industry. She believes that learning should not be a ‘tick the box’ exercise for people. She is experienced in knowing the importance of ensuring companies become & remain compliant in accordance with national legislation as well as industry best practice.
She can identify with other small businesses as she is a local independent operator, who wants to look after local businesses also. She understands the challenges of keeping compliant while trying to operate a business. With her aviation background, she understands CRM and change management and the importance of training to bring about that effect.
As a member of the Irish Institute of Training and Development and NISO, Gina believes in keeping in line with best practices and the latest developments in the training sector.
Posted in Leadership, Manual Handling and tagged , .


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    اگر شما به مد و آرایش علاقه مند بوده و از به کار بردن تخیل تان لذت می برید، شغل چهره پردازی برای شما مناسب است.

    گریم واژه ای فرانسوی است به معنای هر گونه تغییر
    در چهره ، دست و پا و سایر اعضای بدن در جهت رساندن شخص به چهره مطلوبی كه مد
    نظر طراح است بوده و شامل انواع
    گریم های تئاتری ، تلویزیونی ، سینمایی و گریم شخصی و … می شود.
    کسی که کار گریم را انجام می دهد، گریمور یا چهره پرداز نامیده می شود.
    در واقع گریمور آرایش چهره بازیگران برای حضور
    در نمایش‌های تلویزیونی، سینمایی یا تئاتری را بر عهده دارد.
    هنر گریم در جهان قدمتی طولانی داشته و به دوران مصر باستان بازمی گردد و هنگام آماده شدن برای بسیاری
    از آیین های سنتی یا مذهبی از آن استفاده
    می شده است.

    گریمور یا چهره پرداز از سبک های مختلف آرایش صورت و
    مو استفاده می کند تا افراد را
    برای قرار گرفتن در مقابل دوربین سینما و تلویزیون آماده کند.

    آرایشگر و گریمور خود باشید.
    با توجه به هزینه های زیاد برای رفتن به آرایشگاه و اینکه تنها شما کمتر از چند ساعت آنجا هستید و بایستی مبلغ زیادی را برای این امر پرداخت کنید بهتر است که
    آرایشگر و گریمور خودباشید
    . با شناخت دقیق محصولات ، برندها و لوازم آرایشی
    و اموزش دیدن طریقه استفاده از آنها ،
    شیوه های متعادل و مناسب صورتتان را یاد
    بگیرید و امتحان کنید و زیبایی خود لذت
    ببرید .

    بهترین کلاس گریم و آرایشگری در مشهد کجاست ؟
    شاید شما هم مانند خیلی از افراد
    دیگر به دنبال پیدا کردن یک کلاس مناسب برای پرورش
    استعداد خود باشید . و برای این انتخاب به دنبال بهترین
    آموزشگاه های سطح شهر مشهد میگردید .

  28. در این مقاله قصد داریم به معرفی تعدادی از بهترین های کلاس فن بیان
    مشهد بپردازیم. تا انتها همراه ما باشید.
    امروزه در جهت برقراری ارتباط باید بتوانیم مفهوم
    را به فرد مقابل به خوبی و بدون هیچ
    ابهامی منتقل کنیم و برای اینکه این کار انجام گردد نیاز
    است با فن بیان آشنایی خوبی داشته باشید،
    زیرا با رعایت این نکته قطعا سخنان ما تاثیرگذارتر
    و کاملتر خواهند بود.

    فن بیان یعنی به کار بردن کلمات درست
    در جای درست! یعنی طوری صحبت کنیم که از الفاظ به کار برده ما همان چیزی که مدنظر ماست فهمیده شود،
    نه کمتر و نه بیشتر.

    وقتی ما توانستیم منظورمان را به مخاطبمان،
    همان طور که در ذهنمان هست منتقل کنیم و طرف مقابلمان
    هم به درستی متوجه قضیه شود، گام بلندی در جهت ارتباط موثر خودمان برداشتیم و بدون شک مهارت خوبی
    در سخن گفتن داریم.

    حالا هرچقدر بهتر و مسلط تر بتوانیم صحبت کنیم و در
    زمان ها و مکان های مختلف که شاید فشارهای روحی و ذهنی خاصی هم روی ما
    می باشد با دیگران ارتباط درست تر برقرار کنیم، به همان اندازه مهارت در فن بیانمان داریم.
    پس فن بیان یعنی توانایی صحبت کردن در هر زمان ، مکان و هر
    شرایطی متناسب با مخاطبمان…

    فن بیان چیست؟
    فن بیان یکی از مهمترین مهارت های ارتباطی انسان امروز است که
    در مسیر پیشرفت و ترقی او تاثیر به سزایی
    دارد و به معنای توان سخن‌گفتن (در هر شرایط و زمان) است.
    زمانی که صحبت از فن بیان به میان
    می‌آید، جدا از این که شما چه کسی هستید؟
    چه کاری دارید؟ با چه کسی صحبت می‌کنید؟
    فقط کافیست که از زبان خود استفاده کنید، شما نیاز به فن بیان دارید.
    اگر می‌خواهید با دوستان خود ارتباط
    خوبی برقرار کنید، روابط عمومی خوبی
    داشته باشید، منظور خود را به خوبی به مخاطبانتان
    منتقل کنید و همچنین کاری کنید که بقیه از همنشینی و صحبت با شما لذت ببرند باید «فن
    بیان» خوبی داشته‌باشید.

    به طور کلی فن بیان یعنی این که بتوانیم مقصود و مفهوم سخن خود را
    بدون هیچ کمی و کاستی به فرد شنونده منتقل نماییم و هرچه فن
    بیان ما بهتر باشد و اصول آن را بدانیم قطعا مخاطب تحت تاثیر حرفهای
    ما قرار گرفته و شنونده خوبی برای صحبت هایمان است.

    قطعا سخنان یکنواخت و موضوعات تکراری برای
    مخاطب لذتبخش نخواهد بود.

    برای کلاس فن بیان نیاز به راهنمایی دارید؟ اطلاعات
    خود را از طریق دکمه نارنجی رنگ
    پایین صفحه ثبت کنید. با شما تماس

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  36. ما دراین مقاله سعی داریم پس از یک مقدمه
    بسیار مختصر به معرفی بهترین کلاس فرانسه تهران بپردازیم .

    زبان فرانسه
    زبان فرانسوی ، فرانسه français ، احتمالاً مهمترین زبان
    عاشقانه در جهان است.

    تاریخچه زبان فرانسه
    اولین سندی که ظاهراً به زبان فرانسه نوشته شده احتمالاً مربوط به سال 842 است.
    این سند با نام سوگندهای استراسبورگ شناخته می شود ، این یک نسخه عاشقانه از سوگندهایی است
    که توسط دو نوه شارلومن قسم خورده است.

    این مطلب را هم از دست ندهید:

    معرفی بهترین کلاس زبان انگلیسی شرق تهران
    معرفی بهترین کلاس زبان انگلیسی غرب تهران

    کلاس زبان فرانسه تهران
    معرفی بهترین آموزشگاه های زبان فرانسه در
    1. آموزشگاه زبان فرانسه پردیسان
    این آموزشگاه به دلیل سابقه 15 ساله ای که دارد یکی از
    بهترین آموزشگاه های زبان فرانسه در تهران است که آموزش ها به صورت
    ترمیک و یا فشرده می باشد که هر فردی
    با توجه به توانایی خود می تواند در این کلاس ها شرکت کند.

    مشاهده صفحه آموزشگاه

    معرفی بهترین کلاس فرانسه در تهران

    2. آموزشگاه زبان فرانسه زبان نگار
    یکی از فعال ترین آموزشگاه ها در تهران
    آموزشگاه زبان فرانسه زبان نگار می باشد که اساتید نخبه در این آموزشگاه تدریس می کنند و
    روزانه تعداد زیادی از علاقه مندان
    در کلاس های زبان فرانسه ثبت نام می کنند.
    این آموزشگاه با بیش از 20 سال
    سابقه در زمینه تدریس انواع زبان های مختلف، توانسته است
    بهترین تکنیک های روز را به کار گیرد.

    مشاهده صفحه آموزشگاه

    معرفی بهترین کلاس فرانسه در تهران

    3. آموزشگاه زبان فرانسه قطب راوندی
    این آموزشگاه در تهران 4 شعبه دارد به
    همین دلیل دسترسی زبان آموزان به این آموزشگاه
    آسان تر است و به دلیل اینکه اساتید مجربی در این آموزشگاه تدریس می کنند این فضای آموزشی به
    یکی از پرطرفدارترین آموزشگاه ها تبدیل شده است.
    همچنین کلاس های آنلاین نیز برگزار می کنند که استقبال زیادی
    نیز می شود.

    مشاهده صفحه آموزشگاه

    معرفی بهترین کلاس فرانسه در تهران

    4. آموزشگاه زبان فرانسه ایران کمبریج
    در این آموزشگاه به دلیل
    اینکه اساتید بومی فرانسوی تدریس می کنند جز بهترین آموزشگاه های زبان فرانسه در
    تهران شده است. بعد از اتمام دوره ها، مدارک کاملا
    معتبر برای زبان آموزان ارائه می دهد.
    همچنین این آموزشگاه علاوه بر زبان فرانسه، زبان های مختلف دیگری را نیز به زبان
    آموزان آموزش می دهد.

    مشاهده صفحه آموزشگاه

    بخش‌های کشوری
    مساحت کشور فرانسه برابر با ۶۴۳
    هزار کیلومتر مربع بوده و
    گسترده‌ترین کشور اروپای غربی است (یک سوم گستره ایران) و منطقه دریایی گسترده‌ای
    را در اختیار دارد.

    سطح فرانسه شبیه به یک شش‌ضلعی است، که سه ضلع
    آن به آب منتهی می‌شوند. (دریای مدیترانه و اقیانوس اطلس)

    بر اساس واپسین تقسیمات کشوری فرانسه به ۲۲ ناحیه بخش و از ۹۶ شهرستان (یا دپارتمان) تشکیل شده که زیر دید دولت مرکزی اداره می‌شوند و زیر نظارت شورای انتخابی محلی
    کار می‌کنند.

    همچنین هر ناحیه به کانتون‌ها و بخش‌هایی بخش شده و هر بخش از شورای شهر و
    شهردار خاص خود برخوردار است.

    علاوه بر خاک اصلی این کشور در اروپا به شرح فوق، سرزمین‌های دیگری
    بیشتر به صورت جزیره نیز تحت
    حاکمیت و سلطهٔ حکومت فرانسه قرار دارند.

    از این جمله می‌توان به کالِدونیای جدید
    و والیس و فوتونا در شرق استرالیا،
    جزایر سنت مارتین در محدوده میان دو آمریکای شمالی
    و جنوبی، و همچنین جزایری مانند مایوت در جنوب آفریقا
    اشاره کرد.

    از بزرگترینِ این مناطق می‌توان به گویانِ فرانسه یا گویان (Guiana) با مساحت حدودی ۸۳ هزار کیلومتر
    مربع اشاره کرد که در همسایگی برزیل در آمریکای جنوبی
    قرار دارد.

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    بپردازیم، اما قبل از آن بیایید کمی
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    در بعضی مدارس بزرگسالان نیز می‌توانند آموزش ببینند.
    گرچه ورود به تیم های باشگاهی برای بزرگسالان ممکن نیست و معمولا بازیکنانی که در رده نوجوانان هستند و از استعداد خوبی برخوردارند به تیم های
    لیگ معرفی می‌شوند.

    هزینه مدارس فوتبال در تهران چقدر است؟
    هزینه مدارس فوتبال تهران نرخ ثابتی ندارد و اختلاف بسیار زیادی با هم دارند.
    بسته به کیفیت و سطح آموزش و شهرت مدرسه فوتبال، تجهیزات
    و امکانات آکادمی فوتبال، مربیان فوتبال، و محل و منطقه قرارگیری مدرسه فوتبال، شهریه متفاوت است.
    به طور کلی می‌توان گفت هزینه مدارس فوتبال در تهران به ازای 10 تا
    12 جلسه، از 500 هزار تومان تا 1.5 میلیون تومان متغیر است!

    همینطور که می‌بینید شهریه آکادمی های فوتبال تهران بسیار اختلاف داردف با این حال به طور متوسط هزینه آموزش فوتبال در مدارس مختلف
    حدود 700 هزار تومان تا 1 میلیون تومان است.
    این هزینه به ازای یک ترم سه ماهه در تابستان از 1.5
    میلیون شروع شده و می‌تواند به 5 ملیون تومان برسد.

    انواع مدارس فوتبال
    مدارس فوتبال از نظر نوع فعالیت به دو دسته مدارس فوتبال فصلی و
    مدارس فوتبال دائمی تقسیم می‌شوند.
    در مدارس فوتبال فصلی هر ترم شامل هشت هفته فعال آموزشی (عملی و تئوری) است و در هر هفته سه جلسه 90 دقیقه ای برگزار می‌‍شود.
    مدارس فوتبال دائمی حداقل سه ترم در سال فعالیت دارند و هر ترم شامل ده
    هفته آموزشی (عملی و تئوری) و هر هفته شامل سه جلسه 90 دقیقه ای می‌باشد.

    بهترین مدارس فوتبال تهران
    در لیست زیر تعدادی از بهترین مدارس فوتبال تهران
    را برای شما آورده ایم. برای شرکت در کلاس فوتبال تهران شما می‌توانید در بهترین آکادمی های فوتبال تهران ثبت نام
    کنید و به طور حرفه ای اموزش ببینید.
    هریک از باشگاه های معرفی شده در لیست بهترین مدرسه فوتبال تهران از اساتید
    مجرب بهره می‌گیرند و بهترین
    کلاس فوتبال در تهران را برگزار می‌کنند.
    مدارس فوتبال تهران که در لیست زیر
    معرفی شدند، برگزار کننده دوره های تخصصی برای
    مقاطع سنی مختلف هستند و کودکان، نوجوانان و حتی بزرگسالان می‌توانند با ثبت نام در بهترین آکادمی
    های فوتبال تهران به طور حرفه ای فوتبال را آموزش ببینند.
    در ادامه لیست بهترین آکادمی فوتبال
    تهران را برای شما آورده ایم.

    آکادمی فوتبال استقلال تهران

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  67. بروس وین در اوایل فیلم بتمن (The Batman)
    می خواهد به ما بگوید که ترس یک ابزار است.
    او در این مورد صحبت می‌ کند که چگونه می ‌توان از حضور بتمن برای
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    مت ریوز (نویسنده/کارگردان)، این
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    این فیلم، یک فیلم هیجان‌انگیز روان‌شناختی، خشم‌
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    بتمن سر جای خود ایستاده است، اما همچنان مملو از ارجاعات سینمایی
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    رئالیسم سنگدل موجود در این فیلم بیشتر شبیه به
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    Knight) است.

    نقد فیلم بتمن The Batman
    نقد فیلم بتمن The Batman
    در هر صورت، ماهیت پایه این فیلم خیلی شبیه به جوکر 2019 است.

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    خواکین فینیکس واقعاً نیازی به نام شخصیت شرور نداشت تا داستان مردی فقیر
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    از سوی دیگر، بتمن، هنوز
    هم به طرز شگفت‌آوری وفادار داستان بتمن
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    از کمیک‌ها به شیوه‌ای متهورانه و در عین حال محترمانه میکس می ‌کند، در حالی
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    فقط به یک دلیل منشأ این داستان بتمن
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    بی‌عیب و نقصی خلق کند. ما آغاز را نمی بینیم، اما شاهد پیشرفت های زیادی هستیم
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